![M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress](https://preview.redd.it/p0y6t3iq4co51.jpg?auto=webp&s=f0da93f9a4a6cfba5f5b5a058dfff8003c52c677)
M/23/6'2 [161 lbs to 162lbs] (3 Months) Skinny Fat Transformation - B:215, S:240, DL:315 : r/Brogress
![Bony to Beastly—The Skinny on "Just Lift Heavy" | Hypertrophy training, Workout routines for beginners, Build muscle Bony to Beastly—The Skinny on "Just Lift Heavy" | Hypertrophy training, Workout routines for beginners, Build muscle](https://i.pinimg.com/736x/ef/8f/06/ef8f06d2194218a88c59aa12349c7b6b.jpg)
Bony to Beastly—The Skinny on "Just Lift Heavy" | Hypertrophy training, Workout routines for beginners, Build muscle
![M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try](https://preview.redd.it/htyk2il3zyn81.png?width=640&crop=smart&auto=webp&s=5a38c6339fbb76e4752567cf3ee3d5cbe40bda18)
M/36/5'11" [143lbs to 153lbs] (8.5 months) Started very skinny fat. Gained weight slowly and started resistance exercises to try to add a bit of muscle and lower body fat %, to try
![How to lose weight in 3 months like this guy who lost 20 kgs & built abs by following a low-cal diet plan | GQ India How to lose weight in 3 months like this guy who lost 20 kgs & built abs by following a low-cal diet plan | GQ India](https://assets.gqindia.com/photos/5dbffd3b03e5ac0008f105d8/3:2/w_1619,h_1079,c_limit/How%20to%20lose%20weight%20like%20this%20guy%20who%20lost%2020%20kgs%20&%20even%20built%20abs%20in%203%20months%20by%20following%20a%20low-cal%20diet%20plan.jpg)
How to lose weight in 3 months like this guy who lost 20 kgs & built abs by following a low-cal diet plan | GQ India
![My 6 Months - All Natural Body Transformation - Skinny to Fit - Calisthenics/Gym! Inspirational. … | Transformation body, Body transformation men, Skinny to muscle My 6 Months - All Natural Body Transformation - Skinny to Fit - Calisthenics/Gym! Inspirational. … | Transformation body, Body transformation men, Skinny to muscle](https://i.pinimg.com/736x/9f/fd/87/9ffd87d1842ce7601f0ed384ccd3e9d7.jpg)